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NATURAL MEN’S HEALTH: DIGESTION-THE LIVER - TREATMENT & PREVENTION PROGRAM

Dietary changes are a must to take the load off the liver.

Eliminate fatty foods, alcohol, recreational drugs, red meat, cheese, takeaway food, smoking and fizzy drinks containing colouring and preservatives.

Refer to the diet for health and vitality and include the following juices daily for six weeks: two raw fruit and vegetable juices, particularly freshly squeezed orange and pineapple with a touch of ginger. Also try carrot, beetroot, celery with a touch of spinach and ginger.

Drink lots of filtered water throughout the day, at least one to two litres. (Do not use tap water.)

Drink herbal teas during the day, such as peppermint or my Triple E or Summer Delight. Dandelion root tea is also great for the liver. Limit coffee to one a day or none at all for six weeks.

Stop alcohol for at least six weeks.

Exercise three times a week.

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